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6 Week Summer Sizzler - Weight Loss Challenge |
Only $150 - Sign Up Today before the class fills up. Class Starts July 13th, 2008
You will receive
• Weekly group meetings 6:30 pm Tuesdays at LiV Personal Training Studio
• Learn about carbs / fats / proteins / supplements
• Learn how to eat yourself thin
• workout program variations
• nutrition and training journal
• Body compositions and weigh-ins at beginning and end of program
• Weekly Yoga inspired stretch classes Saturday mornings at LiV Personal Training Studio
• Prize for SUMMER SIZZLER winner
You need to bring
• A desire to succeed
• A positive attitude
• A willingness to step out of your comfort zone
• A yoga mat
DON’T MISS OUT. MAKE THE MOST OF YOUR SUMMER. SIGN-UP BEFORE BY SUNDAY JULY 13
LiV Personal Training Studio
22 Geneva St. St. Catharines, ON L2R 4M4
Shirley Van Egmond 289 213 3473
Rob Apfelbeck 905 246 1128
www.liv-studio.com
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transforming your life |
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Fitness For Summer In 5 Easy Steps |
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Ahh, summer is almost upon us. Warm weather, sunshine, more time outdoors, BBQ’s, short sleeves, shorts, sundresses, bathing suits !?!?! With the change of season too many of us begin to fret about the change of wardrobe that tends to expose more of our “troubled” areas such as our arms, legs and abdomen.
That New Year’s resolution we had such good intentions with back in January creeps back into our minds again. We remember all too well the attempts and failures of our weight loss and fitness goals. No matter how frustrated that makes us feel, summer is just around the corner and we know deep down we need to do it. We need to take that first step to kick start ourselves down that road and begin the journey.
In order to wear that summer wardrobe with confidence there are a few things you need to focus on:
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